{"id":518680,"date":"2025-06-06T11:58:05","date_gmt":"2025-06-06T18:58:05","guid":{"rendered":"https:\/\/jorgep.com\/blog\/?p=518680"},"modified":"2026-04-21T19:48:50","modified_gmt":"2026-04-22T02:48:50","slug":"it-is-not-easy-to-be-green","status":"publish","type":"post","link":"https:\/\/jorgep.com\/blog\/it-is-not-easy-to-be-green\/","title":{"rendered":"It Is Not Easy to Be Green!"},"content":{"rendered":"\n<p>Originally posted on my <a href=\"https:\/\/jorgediaries.substack.com\" target=\"_blank\" rel=\"noreferrer noopener\">JorgeDiaries Substack<\/a> <\/p>\n\n\n<style>.kadence-column519949_53360f-c6 > .kt-inside-inner-col,.kadence-column519949_53360f-c6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column519949_53360f-c6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column519949_53360f-c6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column519949_53360f-c6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column519949_53360f-c6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column519949_53360f-c6{position:relative;}@media all and (max-width: 1024px){.kadence-column519949_53360f-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column519949_53360f-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column519949_53360f-c6\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id519949_c6bd52-8e{margin-top:0px;}.kb-row-layout-id519949_c6bd52-8e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id519949_c6bd52-8e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id519949_c6bd52-8e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:472px;margin-left:auto;margin-right:auto;padding-bottom:var(--global-kb-spacing-md, 2rem);}.kb-row-layout-id519949_c6bd52-8e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id519949_c6bd52-8e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 6fr) minmax(0, 1fr);}.kb-row-layout-id519949_c6bd52-8e > .kt-row-layout-overlay{opacity:0.27;}@media all and (max-width: 1024px){.kb-row-layout-id519949_c6bd52-8e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id519949_c6bd52-8e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 6fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id519949_c6bd52-8e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id519949_c6bd52-8e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id519949_c6bd52-8e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-exwide kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column519949_719c54-98 > .kt-inside-inner-col,.kadence-column519949_719c54-98 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column519949_719c54-98 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column519949_719c54-98 > .kt-inside-inner-col{flex-direction:column;}.kadence-column519949_719c54-98 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column519949_719c54-98 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column519949_719c54-98{position:relative;}@media all and (max-width: 1024px){.kadence-column519949_719c54-98 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column519949_719c54-98 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column519949_719c54-98\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column519949_2e6eef-db > .kt-inside-inner-col,.kadence-column519949_2e6eef-db > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column519949_2e6eef-db > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column519949_2e6eef-db > .kt-inside-inner-col{flex-direction:column;}.kadence-column519949_2e6eef-db > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column519949_2e6eef-db > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column519949_2e6eef-db{position:relative;}@media all and (max-width: 1024px){.kadence-column519949_2e6eef-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column519949_2e6eef-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column519949_2e6eef-db\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading519949_fcc395-09, .wp-block-kadence-advancedheading.kt-adv-heading519949_fcc395-09[data-kb-block=\"kb-adv-heading519949_fcc395-09\"]{text-align:right;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading519949_fcc395-09 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading519949_fcc395-09[data-kb-block=\"kb-adv-heading519949_fcc395-09\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading519949_fcc395-09 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading519949_fcc395-09[data-kb-block=\"kb-adv-heading519949_fcc395-09\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading519949_fcc395-09 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading519949_fcc395-09\">Part of my Series:  <a href=\"https:\/\/jorgep.com\/blog\/heart-and-health\/\" data-type=\"page\" data-id=\"518454\">Heart and Health<\/a><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column519949_cf423b-c7 > .kt-inside-inner-col,.kadence-column519949_cf423b-c7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column519949_cf423b-c7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column519949_cf423b-c7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column519949_cf423b-c7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column519949_cf423b-c7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column519949_cf423b-c7{position:relative;}@media all and (max-width: 1024px){.kadence-column519949_cf423b-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column519949_cf423b-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column519949_cf423b-c7\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/jorgep.com\/blog\/wp-content\/uploads\/MendingHeart_v2.png\" alt=\"\" class=\"wp-image-518412\" style=\"width:54px;height:auto\" srcset=\"https:\/\/jorgep.com\/blog\/wp-content\/uploads\/MendingHeart_v2.png 1000w, https:\/\/jorgep.com\/blog\/wp-content\/uploads\/MendingHeart_v2-300x300.png 300w, https:\/\/jorgep.com\/blog\/wp-content\/uploads\/MendingHeart_v2-150x150.png 150w, https:\/\/jorgep.com\/blog\/wp-content\/uploads\/MendingHeart_v2-768x768.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>This is a continuation of the journal of my recovery process, since my previous blog, \u201c<a href=\"https:\/\/jorgediaries.substack.com\/p\/doing-embarrassingly-well\">Doing Embarrassingly Well<\/a>\u201d.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>I do not know who said this, but a good friend of mine used to quote it all of the time:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><em>&#8220;What is most personal is most universal.&#8221;<\/em><\/h4>\n<\/blockquote>\n\n\n\n<p>So here we go (hope it helps someone!)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>I\u2019m pretty much back to my normal daily routine at work, home, and in social spaces. The other day, I even went to the movies to see the latest Mission Impossible! (You might think that\u2019s easy, but it really took effort not to order the snacks I used to love. I\u2019m proud to say I resisted\u2014and loved the movie!)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Ups and Downs of Cardio Rehab<\/strong><\/h2>\n\n\n\n<p>I\u2019m about to hit my two-month heart-attack anniversary in a day or two, and I\u2019ve reached the three-week mark in cardio rehab. I\u2019m really feeling it! The people and resources are great, but I have to be honest\u2014it\u2019s a bit boring and repetitive. The program is all about rebuilding your confidence, and after 12 sessions, I am definitely feeling more like myself again. I\u2019m keeping up with my walks and exercises, and I think I\u2019m ready to move beyond the \u201cguided\u201d gym machine workouts. While it was great to get me started, I don\u2019t think I need all 36 sessions they recommended! (Yes, 36\u2014can you believe it?)<\/p>\n\n\n\n<p>The center is a bit far, so I\u2019m considering cutting back to two sessions a week and maybe reducing my time there. I\u2019m the youngest in my group during the 45-minute sessions. The exercises aren\u2019t especially hard, but I always finish exhausted. I walk just fine, but it turns out I haven\u2019t been exercising other parts of my body\u2014which feels strange! A while back, I tried a slow stretch class, and it was surprisingly tough. I\u2019d forgotten about that until now. I have a new appreciation for yoga and Pilates people\u2014100%.<\/p>\n\n\n\n<p><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading518680_4489cf-2c, .wp-block-kadence-advancedheading.kt-adv-heading518680_4489cf-2c[data-kb-block=\"kb-adv-heading518680_4489cf-2c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading518680_4489cf-2c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading518680_4489cf-2c[data-kb-block=\"kb-adv-heading518680_4489cf-2c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading518680_4489cf-2c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading518680_4489cf-2c[data-kb-block=\"kb-adv-heading518680_4489cf-2c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading518680_4489cf-2c wp-block-kadence-advancedheading has-theme-palette-7-background-color has-background\" data-kb-block=\"kb-adv-heading518680_4489cf-2c\">Like my writing?   <a href=\"https:\/\/jorgediaries.substack.com\">Subscribe <\/a>or <a href=\"https:\/\/jorgediaries.substack.com\/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share\">Share JorgeDiaries<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Managing My Meds<\/h2>\n\n\n\n<p>A new challenge has been keeping up with my medications. In the past, I never had to think much about this. Now, I have multiple alarms (thank you, wife and daughter!) reminding me to take my meds. Every Tuesday night, I prep my medications for the week. It\u2019s not difficult, but it has to be done carefully. The idea that I have to manage my meds like this is still something I\u2019m getting used to. (Feeling a bit old!)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Watching What I Eat<\/h2>\n\n\n\n<p>Eating healthy is getting tougher, too. My wife says I\u2019m doing remarkably well\u2014which is high praise coming from her! I photograph what I eat at every meal and measure my blood sugar before and an hour after. I have to be very intentional not to fall off track. It\u2019s so easy to give in to cravings, especially when I\u2019m a little hungry. (It used to be so easy to go for the cookie jar behind my desk!)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>I never realized how much of my day used to revolve around food\u2014snacks at work (brain food, I called them), treats at home, and little indulgences whenever I felt like it. Now, every meal feels like a carefully planned event. We\u2019re experimenting with new recipes that fit my new diet, which has been fun and surprising at times. Sometimes, though, I still find myself eyeing the snack stash, but then I quickly go for a handful of almonds instead (willpower!).<\/p>\n\n\n\n<p>The hardest part is resisting temptation when I\u2019m out and about. Social gatherings, family celebrations, and even just walking past a bakery can be a real test of willpower. I\u2019ve learned to keep healthy snacks on hand and remind myself why I\u2019m doing this, but it\u2019s not always easy. Still, every time I make a good choice, it feels like a small victory\u2014and those victories add up.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Recently, we went to a restaurant for a family celebration. The first thing they offered was wine (fairly easy to say no to), but then they brought out freshly baked bread with butter. OMG\u2014it took everything in me not to dig in! Fresh bread has always been my weakness, but it\u2019s not good for me. I managed to resist, but I\u2019m still thinking about how tough that was. I wonder if it would be okay to have just a little taste, but could I stop myself after that? The same goes for cookies\u2014especially animal cookies. These are my kryptonite! And, of course, there\u2019s an endless supply of them in the world.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Power of Support<\/h2>\n\n\n\n<p>A couple of days ago, I listened to a&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=Q_6dKfHApC0\">YouTube video by Dr. Sarah Hallberg<\/a>&nbsp;about a low-carb diet study (After listening to it I did a bit of research and&nbsp;<a href=\"https:\/\/jorgediaries.substack.com\/p\/low-carb-vs-low-calories\">wrote this blog post early this week<\/a>) The presenter said that patients who stuck with the program for three years could get off their meds and even reverse their illnesses. The catch? You can\u2019t do it alone\u2014you need strong support. That really made me appreciate how lucky and grateful I am for my family and friends. Still, I must admit that many of our friends don\u2019t fully understand what I\u2019m going through.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A Memory That Sticks<\/h2>\n\n\n\n<p>All of this reminds me of a visit I had with my paternal grandmother when I was about 12. (She was a truly remarkable woman for her time\u2014but that\u2019s a story for another blog.) We lived in a different country, but my brother and I spent some time in Chile getting to know the family. We stayed with my other grandparents but made sure to visit her for several days.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>She was in her 80s and lived in a house with a beautiful central courtyard. The rooms opened onto it, and the whole place had a wonderful smell\u2014a mix of courtyard flowers, wood-floor wax, and the gentle scent of age. But what I remember most was her strict routine: meds, meals, snacks, tending to her plants, dressing for the day, cleaning one room per day, and calling her old friend on a rotary phone. Everything was timed precisely.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>At the time, as her grandson, I saw it all with love and appreciation. But looking back, I remember thinking\u2014and it\u2019s stayed with me all these years\u2014that I hoped I wouldn\u2019t become like that. I was (and still hope to be) very spontaneous.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Looking Ahead<\/h2>\n\n\n\n<p>Today, I find myself having to plan my life around meds, meals, and snacks. I don\u2019t have a friend to call every day yet, but I do have lots of family around me. Still, I have to admit, it sometimes gets me down.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Being green is not easy! But I\u2019m learning that routines aren\u2019t just about restrictions\u2014they\u2019re about building a foundation for a healthier, happier life. And while I might not be as spontaneous as I used to be, I\u2019m grateful for the support and the progress I\u2019ve made so far.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Who knows! Maybe one of these days, I might actually write a blog about me and Pilates\u2014but for now, those who know me can just imagine the sight, because I haven\u2019t even tried it yet! (My sister is a Pilates master instructor, and she probably just got a big laugh!)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Here\u2019s to continuing to embrace the journey, one day at a time!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>PS &#8211; Thank you for all the comments direct messages and emails. Really appreciate your support and thoughts!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Originally posted on my JorgeDiaries Substack This is a continuation of the journal of my recovery process, since my previous blog, \u201cDoing Embarrassingly Well\u201d. I do not know who said this, but a good friend of mine used to quote it all of the time: &#8220;What is most personal is most universal.&#8221; So here we&#8230;<\/p>\n","protected":false},"author":2,"featured_media":518681,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","ngg_post_thumbnail":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[17],"tags":[966,1022,615,972],"class_list":["post-518680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-journey","tag-heart","tag-journal","tag-personal-thoughts","tag-recovery"],"taxonomy_info":{"category":[{"value":17,"label":"Journey"}],"post_tag":[{"value":966,"label":"heart"},{"value":1022,"label":"Journal"},{"value":615,"label":"Personal Thoughts"},{"value":972,"label":"recovery"}]},"featured_image_src_large":["https:\/\/jorgep.com\/blog\/wp-content\/uploads\/FeaturedImage-NotEasyToBeGreen1.jpg",800,300,false],"author_info":{"display_name":"Jorge Pereira","author_link":"https:\/\/jorgep.com\/blog\/author\/jorge\/"},"comment_info":0,"category_info":[{"term_id":17,"name":"Journey","slug":"journey","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":318,"filter":"raw","cat_ID":17,"category_count":318,"category_description":"","cat_name":"Journey","category_nicename":"journey","category_parent":0}],"tag_info":[{"term_id":966,"name":"heart","slug":"heart","term_group":0,"term_taxonomy_id":976,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"},{"term_id":1022,"name":"Journal","slug":"journal","term_group":0,"term_taxonomy_id":1032,"taxonomy":"post_tag","description":"","parent":0,"count":19,"filter":"raw"},{"term_id":615,"name":"Personal Thoughts","slug":"personal-thoughts","term_group":0,"term_taxonomy_id":625,"taxonomy":"post_tag","description":"","parent":0,"count":69,"filter":"raw"},{"term_id":972,"name":"recovery","slug":"recovery","term_group":0,"term_taxonomy_id":982,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/jorgep.com\/blog\/wp-json\/wp\/v2\/posts\/518680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jorgep.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jorgep.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jorgep.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jorgep.com\/blog\/wp-json\/wp\/v2\/comments?post=518680"}],"version-history":[{"count":2,"href":"https:\/\/jorgep.com\/blog\/wp-json\/wp\/v2\/posts\/518680\/revisions"}],"predecessor-version":[{"id":519953,"href":"https:\/\/jorgep.com\/blog\/wp-json\/wp\/v2\/posts\/518680\/revisions\/519953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jorgep.com\/blog\/wp-json\/wp\/v2\/media\/518681"}],"wp:attachment":[{"href":"https:\/\/jorgep.com\/blog\/wp-json\/wp\/v2\/media?parent=518680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jorgep.com\/blog\/wp-json\/wp\/v2\/categories?post=518680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jorgep.com\/blog\/wp-json\/wp\/v2\/tags?post=518680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}