I have always lived being thankful and grateful, with No Regrets, No Guilt, and No Resentments, and I refuse to let the ‘What-If’ loops affect my life. I accept that an occasional Self-Doubt whisper is healthy, but I have No Fear of Mistakes—even the repeat ones. I have never been a perfectionist because I am OK with My Best. Since early on, I…
Originally posted on my JorgeDiaries Substack | This is a continuation of the journal of my recovery process, since my previous blog, “Doing Embarrassingly Well”. I sit here finally getting down to write about something I’ve been thinking about for a few days now — the start of a new year in my life. As…
Originally posted on my JorgeDiaries Substack This is a continuation of the journal of my recovery process, since my previous blog, “Doing Embarrassingly Well”. I do not know who said this, but a good friend of mine used to quote it all of the time: “What is most personal is most universal.” So here we…
The world of weight loss is a dizzying landscape of competing philosophies. Among the most popular and often confused are low-carb and low-calorie diets. Both can lead to weight loss, but they operate on different principles and suit different lifestyles. If you’re standing at this dietary crossroads, this guide will provide a clear explanation of…
Originally published on my Substack blog: https://JorgeDaries.Substack.com Embracing Vulnerability in the Wake of Recovery As I work my way back to normalcy after my heart attack, I’ve been surprised by the range of emotions that have surfaced. One in particular, has taken me back: A little embarrassment—not at my setbacks, but at how well I’m…
Originally published on my Substack blog: https://JorgeDaries.Substack.com A couple of weeks since my last progress report… Wow it’s been 6 weeks! It’s incredible how much has changed in such a short time, and I’m excited to share some updates with you! Spoiler alert: things are definitely better! Started my Cardio Rehab Program First off, I’m…
Yesterday marked a month since my heart attack. After spending 8 days in the hospital, I began my recovery at home, and I find myself thankful for so many things along the way. I reflect on how differently this story could have unfolded. What if the heart attack had struck while I was alone in…
So, as I’m continuing on this road to recovery process, my mind’s been buzzing with info, especially about heart attack statistics. I stumbled across some really eye-opening numbers online (wish I could remember exactly where!), Deaths in America from 1999 to 2025 Those who are at risk of heart attack include following. So naturally, 🙂…
Looking back, I realize my body was trying to tell me something wasn’t quite right in the weeks before my heart own attack. Like many of us, I brushed these signals aside, chalking them up to a busy schedule, getting older, or maybe coming down with something. I’m sharing these common warning signs because awareness…
Short story: Life took an unexpected turn in early April 2025. I had a heart attack on Tuesday, April 8th, and doctors quickly placed a stent in my completely blocked (100%) artery, followed by a second stent the next day to clear another narrowed artery (78% blocked). After four days in the ICU, I was…
With more than 15 years of sharing my thoughts, insights, and technology journey on my WordPress site, I’m excited to introduce this Substack as a natural extension of my online presence—not a replacement, but a new space to experiment, grow, and engage with my readers in fresh ways. My WordPress site will remain an important…
This has become a family tradition! — Every year we have one gift that has a scavenger hunt attached to it – Very fun! What we did this year follows: Start your search where the day begins, in the room where daily grinds are transformed into daily elixir that help awaken your day! Look behind…
I am writing this because it was hard for me to get my head around what should I buy for my needs… Tired of juggling a handful of keys or leaving a spare under the doormat? The convenience of a smart lock with keypad access is undeniable, especially for homes with multiple entry points or…
Like most of us, for the past 18+ months, I have been doing virtual meetings and presentations, but a days ago, I did my first in-person presentation to a room full of people at a partner conference. – It was an event held near my house, so I did not have to travel. The experience…
I have done this a couple of times in the past, but I always forget what I did, and end up researching it again…. The funny part is that I end up in the same place (I think) So about a year or so ago, I bought a new laptop, with a small SSD drive…
On this US Thanksgiving Day I can’t think of anything else but to be especially grateful to all those that keep us safe and healthy.Family, Teachers, First responders, First Line Workers, Essential Workers. To all of you, and your families, that have sacrificed so much . Thank you!! (Thankful)
Today is my Mom’s Birthday. She passed a couple of years ago and she is very much missed.. She was a crafter and artist, but what is cool about it is that she loved to teach… She was very special. This year, continuing my 2020 doodling tradition, I did a couple of doodles in her…
As I get older I am noticing that the different parts of me are pulling harder for my mind’s attention and some feel like they are screaming for my “attention”.
Very thankful – Thank you 2018! Although this year work was intense with lots of pressure and travel, it was a fulfilling professional year. Learned a lot from the Podcasting and YouTube vlogs with a lot more still need to learn! I am especially grateful for the memories and quality family time with the family…
In the past, a large portion of IT architecture time was spent evaluating and sizing separate pieces of infrastructure (network, server compute, storage and such) to make sure they’d work to meet a forecasted demand for the service that they were looking to provide. Teams of people (vendors and internal resources) used to spend many…
